Weigh In record (no journal entry) for 17 December 2021
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80 kg
Lost so far: 0 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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2826 kcal
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Fat: 124.83g | Prot: 143.56g | Carbs: 261.19g.
Breakfast: Mulino Bianco Fette Biscottate le Cereali, Muller Mousse Proteica, Hero Marmellata Diet Pesche, Nesquik Nesquik Shake, Verso Natura Conad Orzo Solubile, Adez Latte di Avena, Pane Bianco, Chiquita Banana. Lunch: Bresaola, Salame, Panini, Delizie del Sole Orzo Perlato, Rucola, Arance, Avocado, Insalata Mista, Primia Mozzarella di Bufala. Dinner: Coop Pancetta Dolce a Cubetti, La Valle degli Orti Piselli Fini, Orogel Contorno Tricolore, Milk Pro High Protein 20G Vaniglia, Pane Integrale, Olio Extra Vergine di Oliva, Arbi Code di Gamberoni. Snacks/Other: Plasmon Biscotto (1), Fage Yogurt Greco Total 0%, Mela. more...
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Gaining 6.3 kg a Week
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uttarop1's Weight History
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