Weigh In record (no journal entry) for 18 December 2021
|
49 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2021:
|
1894 kcal
|
Fat: 63.00g | Prot: 71.39g | Carbs: 263.21g.
Breakfast: 멘토스 미니 멘토스, 크라운 빅파이, 허쉬 스프링클 앤 크림, 오리온 밀크캬라멜. Lunch: 단팥죽, 야채죽, 닭죽, 김치, 오징어젓갈, 메추리알, 샐러드미인 마카로니샐러드. Dinner: 단팥죽. Snacks/Other: 웅진 이온더핏, 상하치즈 더블업 모짜렐라 슬라이스, 농심 오징어짬뽕컵. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|