fadelilyas1231's Journal, 18 Dec 21

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Weigh In record (no journal entry) for 18 December 2021

81.5 kg Lost so far: 15.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2021:

1629 kcal

Fat: 33.24g | Prot: 177.26g | Carbs: 147.92g. Breakfast: Evolene Crevolene. Dinner: Kebab, Nasi Putih, Ikan Tuna Panggang, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Tricks Original Baked Crisps, Evolene Evowhey (Coklat Moka), Sunny Ville Golden Ginger. more...

1998 kcal

Exercise: Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...

steady weight

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fadelilyas1231's Journal, 18 Dec 21

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fadelilyas1231's Weight History