Weigh In record (no journal entry) for 17 December 2021
|
81.9 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
2224 kcal
|
Fat: 107.13g | Prot: 118.89g | Carbs: 183.34g.
Breakfast: Aldi Trauben Kernlos, My Muesli Porridge, Kaffee mit Milch. Lunch: Pommes Frites, Camembert, Cheddar-Käse, Rindfleisch, The 4 Bakers Brioche Buns. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
B-Rocker's Weight History
|