Weigh In record (no journal entry) for 18 December 2021
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69.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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3600 kcal
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Fat: 102.65g | Prot: 175.37g | Carbs: 483.45g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Millefoglie, Pomodori, Pane Italiano, Burro, Colle Maggio Grana Padano Grattugiato, Ricotta di Pecora, Melanzana, Olio Extra Vergine di Oliva, Conad Riso Basmati, Barilla Pasta. Dinner: I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Cookies & Cream, Fiorentini Bio Gallette con Legumi, Colle Maggio Grana Padano Grattugiato, Casa Bonelli Bresaola. Snacks/Other: Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Cookies & Cream. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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