Weigh In record (no journal entry) for 18 December 2021
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47.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1203 kcal
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Fat: 21.71g | Prot: 142.52g | Carbs: 120.10g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Hähnchenbrustfilets, Aldi Feldsalat, Rote Paprika, Azura Miniromatomaten, Salatgurke. Dinner: Schwarze Oliven, Reis-fit Asiatisch mit Ananas & Paprika, Gut & Günstig Party Garnelen, Rote Paprika, Brokkoli, Salatgurke, Azura Miniromatomaten. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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* ANJA *'s Weight History
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