Weigh In record (no journal entry) for 19 December 2021
|
89.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
2567 kcal
|
Fat: 110.15g | Prot: 108.14g | Carbs: 292.88g.
Breakfast: Aldi Lasagne, Aldi Kartoffelgratin , Baguette, Brokkoli, Lidl Hänchenschnitzel. Lunch: Toblerone Schokoladen-Torte, Dr. Oetker Käse-Sahne Torte, Coop Gedeckter Apfelkuchen. Dinner: Heidelbeeren (Ungesüßt, Gefroren). Snacks/Other: Kinder Choco Fresh. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|