Weigh In record (no journal entry) for 19 December 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1511 kcal
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Fat: 80.81g | Prot: 73.41g | Carbs: 113.34g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, BPR Nutrition Burro D’Arachidi , Ehrmann Chocolate Pudding, Nu3 Eritritolo, Sevenhills Organic Cacao Powder, BPR Nutrition Farina D’Avena Istantanea, Le Naturelle Albume Uovo. Lunch: Pollo Arrosto, Kikkoman Salsa di Soia Less Salt, Olio Extra Vergine di Oliva, Carote, Zucchine, Miracle Noodle Riso Shiritaki Konjac . Dinner: Vino Chardonnay. Snacks/Other: Cheesecake, Olio Extra Vergine di Oliva, Mandorle, Despar Vellutata di Cavolfiore, Pecorino, Vellutata di Zucca, Pizza Bianca , Il Fior di Loto Crema Spalmabile Biologica di Mandorle Tostate. more...
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1738 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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claudiacip74's Weight History
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