Weigh In record (no journal entry) for 19 December 2021
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78.4 kg
Lost so far: 22.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1878 kcal
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Fat: 113.93g | Prot: 104.84g | Carbs: 118.95g.
Breakfast: Dovgan Buchweizen (Gekocht), Weisskohl, Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Brie (Käse), Mayonnaise, Vollkorntoast, Dovgan Riga Sprotten, Räucherlachs, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. Dinner: Brie (Käse), Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. more...
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Losing 2.8 kg a Week
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Shiva1705's Weight History
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