Weigh In record (no journal entry) for 19 December 2021
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81.2 kg
Lost so far: 5.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2647 kcal
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Fat: 113.25g | Prot: 175.62g | Carbs: 227.23g.
Breakfast: Arla Kaergarden Gesalzen, Golden Toast Körner Harmonie Toasties, Philadelphia Gegrillte Paprika, REWE Delikatess Pfeffer Salami, Philadelphia Milka, Milram Burlander, Kaffee mit Milch. Lunch: Golden Toast Körner Harmonie Toasties, Multipower Protein 90 Cookies & Cream, Ja! Milch 1,5% Fett. Dinner: Zott Mozzarella-Taler, ORO di Parma Tomaten Stückig, Tomatenmark, REWE Gnocchi, Rinderhackfleisch, Hokkaido Kürbis, Aldi Rote Paprika, Zwiebeln, Champignons Frisch. more...
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Losing 13.3 kg a Week
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B-Rocker's Weight History
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