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lange schlafen und ausatmen hilft 😂
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105.4 kg
Lost so far: 32.8 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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758 kcal
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Fat: 7.40g | Prot: 87.16g | Carbs: 87.23g.
Lunch: REWE Alaska Seelachsfilet, Brokkoli, Escal Cocktail Shrimps, Weißer Reis. Dinner: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Gartenkrone Apfelrotkohl, REWE Karottini, Senf, Zwiebeln, REWE Beste Wahl Brotzeit Gurken , Herta Finesse Schinken Gegrillt, Wilhelm Brandenburg Jungbullen-Rouladen. more...
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Losing 3.5 kg a Week
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13Carmen's Weight History
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