Weigh In record (no journal entry) for 19 December 2021
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70.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2715 kcal
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Fat: 75.51g | Prot: 155.52g | Carbs: 334.37g.
Breakfast: Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%. Lunch: Santa Lucia Mozzarella Light, Pane Italiano, Pomodori. Dinner: Pane Italiano, I Tesori Del Forno Biscotti Oswego, Dimmidisì Pasta e Ceci, Colle Maggio Grana Padano Grattugiato. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Cookies & Cream, Prozis Diet Bar Cookies & Cream, Quaker Cruesli Frutta Secca. more...
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Gaining 3.5 kg a Week
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Emiliano Ferrari's Weight History
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