Weigh In record (no journal entry) for 19 December 2021
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95.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1214 kcal
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Fat: 55.85g | Prot: 74.48g | Carbs: 112.28g.
Breakfast: Myprotein Whey Protein . Lunch: Yuvarlak Ekmek Üzerinde Hamburger. Dinner: Baştacı Et Döner , Pirinç Pilavı. Snacks/Other: Zeytinyağlı Barbunya. more...
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Gaining 0.1 kg a Week
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__Koray__'s Weight History
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