Weigh In record (no journal entry) for 20 December 2021
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86 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1857 kcal
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Fat: 53.57g | Prot: 49.71g | Carbs: 307.36g.
Breakfast: Ülker Altınbaşak Çörekotlu Kinoalı , Altınkılıç Kefir Sade. Lunch: Tam Yağlı Sade Yoğurt, Calve Köri Sos, Makarna, Tarhana Çorbası, Ülker Altınbaşak Çörekotlu Kinoalı , Armut. Dinner: Düşük Yağlı Çikolatalı Kek. Snacks/Other: Dondurulmuş Krem Şanti. more...
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Losing 1.8 kg a Week
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Şişkocuk's Weight History
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