Weigh In record (no journal entry) for 20 December 2021
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64 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1588 kcal
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Fat: 75.73g | Prot: 144.25g | Carbs: 84.30g.
Breakfast: Яйцо, Творог. Lunch: Яйцо, Сиг. Dinner: Куриная Грудка. Snacks/Other: Грецкие Орехи, Петрушка, Финик, Белый Хлеб, Говядина Отварная. more...
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Gaining 0.2 kg a Week
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Qnarik S-yan's Weight History
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