Weigh In record (no journal entry) for 20 December 2021
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93.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1363 kcal
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Fat: 58.86g | Prot: 83.39g | Carbs: 127.88g.
Breakfast: Amul Milk Powder , Peanuts, Sweet Potato (without Skin, Cooked, Boiled) . Lunch: Grilled Fish, Scrambled Egg, Coconut Oil, White Rice. Dinner: Chicken Breast, Wheat Chapati. Snacks/Other: Cocoa Powder, Almonds, Whole Milk, Ultimate Nutrition Whey Protein, Jam Preserves, Greek Yoghurt. more...
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2665 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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divangle's Weight History
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