Weigh In record (no journal entry) for 20 December 2021
|
78.1 kg
Lost so far: 22.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1636 kcal
|
Fat: 101.60g | Prot: 81.95g | Carbs: 101.05g.
Breakfast: Schokolade, Gut & Günstig Körniger Frischkäse, Chia-Samen, Leinsamen, Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Vollkorntoast, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Mayonnaise, Dovgan Riga Sprotten, Gekochtes Ei, Schokolade. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shiva1705's Weight History
|