H.M.K.2's Journal, 20 Dec 21

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Weigh In record (no journal entry) for 20 December 2021

74.2 kg Lost so far: 18.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2021:

1296 kcal

Fat: 66.22g | Prot: 73.04g | Carbs: 100.38g. Breakfast: Kaffee mit Milch. Dinner: Géramont Weichkäse, REWE Bio Snackmöhren, Grünländer Mild & Nussig, Goldblume Buttertoast, Fish Tales Anchovis Filets. Snacks/Other: Rio D'oro Pink Grapefruit , Feiny Biscuits Spritzgebäck Kirsch, Power System Protein Bar Dark Chocolate. more...

2133 kcal

Exercise: Conditioning exercise (health club) - 55 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 35 minutes. more...

Gaining 1.4 kg a Week

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H.M.K.2's Journal, 20 Dec 21

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