Weigh In record (no journal entry) for 20 December 2021
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55.7 kg
Lost so far: 0.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2044 kcal
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Fat: 51.01g | Prot: 116.40g | Carbs: 288.82g.
Breakfast: Melograno, Lindt Cioccolato Extra Fondente 60%, Sperlari Cioccolato Bianco ai Mirtilli, Aequilibrium Albume d'uovo, Fiocchi d'Avena. Lunch: Olio d'oliva, Finocchi Bolliti, Conad Salmone Scozzese Affumicato, Conad Cous Cous. Dinner: Carote, Sedano Rapa, Patate (Polpa senza Pelle, senza Sale, Bollite), Vemondo Bio Tofu Naturale. Snacks/Other: Mela, Clementine, Prozis Protein Vegetable Caramelized Popcorn, Enervit Power Crunchy Bar Cioko. more...
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Gaining 1.4 kg a Week
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