Weigh In record (no journal entry) for 20 December 2021
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2334 kcal
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Fat: 60.98g | Prot: 172.03g | Carbs: 256.80g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Re Di Tonno Tonno all'olio di Oliva, Prozis Diet Bar Cookies & Cream, I Tesori Del Forno Biscotti Oswego, Pomodori, Pane Italiano. Dinner: Prozis Diet Bar Double Chocolate, Dimmidisì Pasta e Ceci, Colle Maggio Grana Padano Grattugiato, Pane Italiano. Snacks/Other: Prozis Diet Bar Cookies & Cream, Prozis Diet Bar Banana Muffin, Pavlakis Yogurt Greco 0%. more...
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Gaining 5.6 kg a Week
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Emiliano Ferrari's Weight History
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