Weigh In record (no journal entry) for 20 December 2021
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87.4 kg
Lost so far: 32.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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898 kcal
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Fat: 42.37g | Prot: 29.86g | Carbs: 96.24g.
Breakfast: Schokolade, Milka Toffee Haselnuss, Süße Zimtschnecke, Kaffee mit Milch, Gekochtes Ei, Cocktailtomaten, Käse, REWE Vollkornbrot Geschnitten . Snacks/Other: Fettreduzierter Milchkaffee, Duplo Duplo. more...
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Losing 1.4 kg a Week
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