Weigh In record (no journal entry) for 21 December 2021
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73.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2348 kcal
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Fat: 89.92g | Prot: 98.49g | Carbs: 273.11g.
Breakfast: Power System Snack Power, Kaffee mit Milch. Lunch: Golden Toast Butter Toast, Hofmann Menue Erbseneintopf. Dinner: Clementinen, Birnen. Snacks/Other: Gut & Günstig Apfelstrudel, Coppenrath & Wiese Mandel Bienenstich, Gut & Günstig Schoko Waffeln, Herbalife Formula 1 Himbeere-Blaubeere, Nutricia Fortimel Energy, Herbalife Multi-Ballaststoff-Drink, Rio D'oro Pink Grapefruit . more...
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1835 kcal
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Exercise:
Resting - 20 hours and 45 minutes, Sleeping - 3 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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