Weigh In record (no journal entry) for 21 December 2021
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76.3 kg
Lost so far: 23.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1485 kcal
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Fat: 49.57g | Prot: 85.09g | Carbs: 162.52g.
Breakfast: Nesquik Nesquik in Polvere, Granarolo Latte Parzialmente Scremato, Lidl Granella di Pistacchi, Molino Rossetto Semi di Girasole Bio, Alesto Mandorle, Conad Uva Sultanina, Milbona Yogurt Greco senza Grassi. Dinner: Daily Bread Pane 4 Cereali, Uovo all'occhio di Bue, Olio Extra Vergine di Oliva, La Doria Pelati, Carrefour Lenticchie Mignon. Snacks/Other: Granarolo Latte Parzialmente Scremato, Carrefour Miele Millefiori, Crownfield Neo Pillows, Mulino Bianco Cioccoavena. more...
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Losing 8.4 kg a Week
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Forrest73's Weight History
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