Weigh In record (no journal entry) for 21 December 2021
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80 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1395 kcal
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Fat: 25.63g | Prot: 165.93g | Carbs: 123.24g.
Lunch: Evolene Crevolene. Dinner: B.J. Bawang Merah Goreng, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Evowhey (Coklat Moka), Three Sheeps Brand Traditional Eastern Style Fine Honey, Tricks Original Baked Crisps, Evolene Evowhey (Coklat Moka), HAPPYDENT Permen Karet Rasa Peppermint. more...
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3035 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 10.5 kg a Week
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fadelilyas1231's Weight History
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