Weigh In record (no journal entry) for 22 December 2021
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58.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1467 kcal
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Fat: 41.94g | Prot: 78.73g | Carbs: 180.73g.
Breakfast: Alce Nero Succo di Limone, Nu3 Eritritolo, Mela, Mila Skyr Vaniglia , BPR Nutrition Farina D’Avena Istantanea, Le Naturelle Albume Uovo, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde. Lunch: Caputo Mandorle Tostate, Il Fior di Loto Crema di Nocciole Tostate, Gocciole Biscotti, Pizza al Formaggio (36 cm), Vino Bianco da Tavola. Dinner: BPR Nutrition Burro D’Arachidi , Olio Extra Vergine di Oliva, Zucca Delica. Snacks/Other: Ambrosoli Miele Ambrosoli, Gemme Bio Muesli ai Frutti Rossi, Fage Yogurt Greco Total 0%. more...
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1621 kcal
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Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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claudiacip74's Weight History
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