Weigh In record (no journal entry) for 22 December 2021
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73.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2412 kcal
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Fat: 106.44g | Prot: 115.85g | Carbs: 238.80g.
Breakfast: Maribel Waldfrucht Konfitüre, Beste Ernte Sandwich Gurken , Weich Gekochtes Ei, Mandarine, Mein Fest Gefüllter Weichkäse, Gut & Günstig Gourmet Kochschinken, Goldähren Knäckebrot Sesam , Gut & Günstig Schoko Waffeln. Lunch: Aldi Bayerische Brezen, Apfel, Hofmann Menue Erbseneintopf. Dinner: Pizza Salami, REWE Thunfischsalat. more...
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1803 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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