Weigh In record (no journal entry) for 22 December 2021
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2906 kcal
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Fat: 61.84g | Prot: 180.85g | Carbs: 375.91g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Santa Lucia Ricottina Light, Amadori Arrosto di Fesa di Tacchino, Pomodori, Pane Italiano. Dinner: I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Cookies & Cream, Colle Maggio Grana Padano Grattugiato, Consilia Minestra con Farro, Pane Italiano. Snacks/Other: Quaker Cruesli Frutta Secca, Banana, Pane Italiano, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Banana Muffin, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Banana Muffin. more...
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Gaining 4.9 kg a Week
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Emiliano Ferrari's Weight History
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