Weigh In record (no journal entry) for 22 December 2021
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1359 kcal
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Fat: 73.85g | Prot: 47.95g | Carbs: 122.07g.
Breakfast: Пряник. Lunch: Простоквашино Масло Сливочное 82%, Гречка Отварная, Грудка Индейки. Snacks/Other: Ritter Sport Шоколад Ром, Изюм, Орех. more...
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Losing 8.4 kg a Week
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 Comments
Шел четвертый день интервального голодания 8:16 ))
22 Dec 21 by member: mosbayer
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mosbayer's Weight History
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