Weigh In record (no journal entry) for 22 December 2021
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81.7 kg
Lost so far: 4.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1834 kcal
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Fat: 53.41g | Prot: 131.08g | Carbs: 198.65g.
Breakfast: Heidelbeeren, Weißes Weizenmehl (Allzweck), Ja! Milch 1,5% Fett. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Hengstenberg Knax Gewürzgurken. Dinner: Schafskäse, Hengstenberg Rotkraut , Kalbfleisch, Weißkohl. more...
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Losing 5.6 kg a Week
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B-Rocker's Weight History
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