Weigh In record (no journal entry) for 22 December 2021
|
80 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
2147 kcal
|
Fat: 52.89g | Prot: 184.35g | Carbs: 233.78g.
Lunch: Evolene Crevolene. Dinner: McDonald's McFlurry - Oreo, McDonald's Triple Cheeseburger, B.J. Bawang Merah Goreng, Nasi Putih, Royco Royco Ayam, Maizenaku Tepung Pati Jagung, Saori Saos Tiram, Garam, Gula Pasir, ABC Kecap Asin, Bawang Bombay, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Evowhey (Coklat Moka), Tricks Original Baked Crisps, HAPPYDENT Permen Karet Rasa Peppermint. more...
|
|
2741 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|