Weigh In record (no journal entry) for 23 December 2021
|
81 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
1804 kcal
|
Fat: 52.70g | Prot: 165.35g | Carbs: 194.00g.
Breakfast: Evolene Crevolene. Dinner: Nestle Bear Brand Milk, Milo Milo 3 in 1, Fastfit Chicken Burger Slim, Fastfit DFC Super Special, Fastfit Nugget Fit. Snacks/Other: Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Evowhey (Coklat Moka), HAPPYDENT Permen Karet Rasa Peppermint, Tricks Original Baked Crisps. more...
|
|
3073 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|