Weigh In record (no journal entry) for 23 December 2021
|
82.9 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
1981 kcal
|
Fat: 80.15g | Prot: 83.21g | Carbs: 225.81g.
Breakfast: Arla Kaergarden Gesalzen, Kaffee mit Milch, Philadelphia Gegrillte Paprika, REWE Delikatess Pfeffer Salami, Philadelphia Milka, Milram Burlander, Golden Toast Körner Harmonie Toasties. Lunch: Grüne Erbsen (Gefroren), Grießnockerl, Maggi Klare Brühe. Dinner: Ja! Mozzarella, Beste Ernte Peperoni Mild, Zwiebeln, Artysan Chorizo , Buitoni Fusilli. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
B-Rocker's Weight History
|