Weigh In record (no journal entry) for 23 December 2021
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77.9 kg
Lost so far: 22.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1509 kcal
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Fat: 80.43g | Prot: 80.27g | Carbs: 115.04g.
Breakfast: Ritter Sport Schokowürfel, Gut & Günstig Heringsfilet in Tomatensauce, Barilla Nudeln Gekocht, Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Lachs, Kinder Maxi King, Mayonnaise, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Gekochtes Ei. Dinner: Lindt Lindor Kugeln, Pfannkuchen. more...
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Losing 1.4 kg a Week
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Shiva1705's Weight History
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