Weigh In record (no journal entry) for 23 December 2021
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87.3 kg
Lost so far: 11.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1134 kcal
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Fat: 30.50g | Prot: 71.72g | Carbs: 136.77g.
Breakfast: Coop Pane Bianco senza Crosta , Dal Salumiere Petto di Pollo Cotto al Forno. Lunch: Coop Pane Bianco senza Crosta , Olio Extra Vergine di Oliva, Patate, Totano, Coop Piselli Finissimi Surgelati . Snacks/Other: Coop Crackers non Salati in Superficie. more...
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Gaining 0.3 kg a Week
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