Weigh In record (no journal entry) for 23 December 2021
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65.2 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1039 kcal
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Fat: 42.49g | Prot: 50.04g | Carbs: 112.34g.
Breakfast: Milk, Gingerbread Cake . Lunch: Hommade Dal Yellow, Baked or Grilled Mackerel, White Rice. Dinner: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Cupcake Cake without Icing, Tea with Milk. more...
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Gaining 0.3 kg a Week
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SDsouza1's Weight History
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