Weigh In record (no journal entry) for 24 December 2021
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79.7 kg
Lost so far: 0 kg.
Still to go: 79.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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4503 kcal
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Fat: 198.77g | Prot: 173.13g | Carbs: 509.49g.
Breakfast: Mandorle, Chiquita Banana, Favorina Panettone Classico, Crastan Orzo e Cacao, Matt Latte di Avena Bio. Lunch: Arbi Fritto Misto all'italiana, Panini Integrali, Clementine, Olio Extra Vergine di Oliva, Mozzarella di Bufala. Dinner: Clementine, Cuori di Carciofo Sott'olio, Salmone Norvegese Affumicato, Olio Extra Vergine di Oliva, Pane Multicereali, Athena Filetti di Baccalà Pastellati, Favorina Panettone Classico, Pasta al Tonno. Snacks/Other: Noci, Clementine, Coop Cioccolato Fondente Extra. more...
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steady weight
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uttarop1's Weight History
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