Weigh In record (no journal entry) for 24 December 2021
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47.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1122 kcal
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Fat: 13.91g | Prot: 151.35g | Carbs: 89.52g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Party Garnelen, Reis-fit Asiatisch mit Ananas & Paprika, Kajnok Konjak Nudeln, Aldi Feldsalat, Rote Paprika, Azura Miniromatomaten, Salatgurke. Dinner: Kajnok Konjak Nudeln, Salatgurke, Azura Miniromatomaten, Edeka Thunfischsteaks, Gut & Günstig Pazifische Schollenfilets, Zucchini. Snacks/Other: Kaffee mit Milch. more...
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Gaining 0.2 kg a Week
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* ANJA *'s Weight History
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