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after Jaffna trip
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94.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1474 kcal
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Fat: 48.88g | Prot: 95.62g | Carbs: 160.04g.
Breakfast: Whey Protein, Milk (Whole Milk), White Rice, Amul Milk Powder. Lunch: Vanilla Ice Creams , Nutrela Soya Chunks, Coconut Oil, Scrambled Egg, White Rice. Dinner: Steamed Rice, Plain Yoghurt, Buffalo Wings. more...
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2644 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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divangle's Weight History
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