Weigh In record (no journal entry) for 25 December 2021
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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2045 kcal
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Fat: 59.40g | Prot: 162.89g | Carbs: 204.92g.
Lunch: Evolene Crevolene. Dinner: L-Men 2 Go Chocolate, B.J. Bawang Merah Goreng, Royco Royco Ayam, Gula, Saori Saos Tiram, ABC Kecap Asin, Garam, Mama Suka Bon Nori Original, Lee Kum Kee Minyak Wijen, Bawang Putih, Bawang Bombay, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, B.J. Bawang Merah Goreng, Mama Suka Bon Nori Original, Lee Kum Kee Minyak Wijen, Bawang Putih, Bawang Bombay, Saori Saus Teriyaki, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Snacks/Other: Kopiko Cappuccino Candy, Tricks Original Baked Crisps, Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Evowhey (Coklat Moka). more...
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1969 kcal
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Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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