Weigh In record (no journal entry) for 25 December 2021
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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3002 kcal
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Fat: 99.53g | Prot: 142.00g | Carbs: 378.95g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Torrone, Tre Marie Panettone, Torta di Mele Classica, Patata Bollita, Olio Extra Vergine di Oliva, Fettina di Vitello, Brodo di Carne, Tre Mulini Cappelletti alla Carne. Dinner: Prozis Diet Bar Banana Muffin, Banana, Pavlakis Yogurt Greco 0%. Snacks/Other: Paneangeli Crema Pasticcera , Tre Marie Panettone, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Chocolate Chip, Quaker Cruesli Frutta Secca. more...
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Gaining 0.4 kg a Week
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Emiliano Ferrari's Weight History
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