Weigh In record (no journal entry) for 25 December 2021
|
165 kg
Lost so far: 18 kg.
Still to go: 105 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2021:
|
657 kcal
|
Fat: 13.06g | Prot: 20.02g | Carbs: 115.90g.
Breakfast: Pide Ekmeği. Lunch: Kepekli Ekmek, Yayla Çorbası. Dinner: Spagetti. Snacks/Other: Muz. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gazel Ɗilara Ƙ.'s Weight History
|