Weigh In record (no journal entry) for 20 September 2021
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79 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2653 kcal
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Fat: 66.62g | Prot: 190.31g | Carbs: 322.46g.
Breakfast: Susu, Granolab Dark Chocolate & Almond Granola, Kellogg's Froot Loops. Lunch: Mie Telur (Ditambah, Masak), Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Jengkol, Jagung Rebus, Nasi Putih, Evolene Crevolene. Dinner: Siomay, Es Teh Tawar, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nasi Putih, Solaria Chicken Cordon Blue. Snacks/Other: Croissant, Mie Telur Kering, Kue Keju, Elite Labs USA Isoblend 100%. more...
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1929 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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