Weigh In record (no journal entry) for 26 December 2021
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1594 kcal
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Fat: 72.16g | Prot: 42.22g | Carbs: 192.11g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Schmitz Schinken-Mettwürstchen, Maggi Sonntagssuppe, Kohlrabi, Ei, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: hanuta Hanuta, Duplo White, Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
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Gaining 0.2 kg a Week
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Hamlet1334's Weight History
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