fadelilyas1231's Journal, 27 Dec 21

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Weigh In record (no journal entry) for 27 December 2021

80.5 kg Lost so far: 16.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2021:

1951 kcal

Fat: 59.64g | Prot: 171.50g | Carbs: 187.48g. Lunch: Nasi Putih, Mama Suka Bon Nori Original, Telur Rebus, Gaga Sardines Tomato And Chili Sauce, Evolene Crevolene. Dinner: Coca-Cola Coca-Cola, Ayam Goreng, Nasi Putih. Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Evolene Evowhey (Coklat Moka). more...

1967 kcal

Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

steady weight

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fadelilyas1231's Journal, 27 Dec 21

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fadelilyas1231's Weight History