Weigh In record (no journal entry) for 27 December 2021
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55.8 kg
Lost so far: 0.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2041 kcal
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Fat: 63.19g | Prot: 128.25g | Carbs: 241.02g.
Breakfast: Mulino Bianco Pan di Stelle, Fiorentini Burro di Arachidi, Lidl Albume d'uovo Pastorizzato, Empro Nutrition Instant Oatmeal, Milbona Dessert Proteico Mirtillo. Lunch: Lidl Albume d'uovo Pastorizzato, Kölln Fiocchi d'avena Delicati, Avocado, Verza. Dinner: Caco Mela, Lidl Salmone Affumicato Norvegese, Esselunga Insalata Pan di Zucchero, Fiorentini Gallette Veggie Mix, Olio Extra Vergine di Oliva. Snacks/Other: Kiwi, Pro Nutrition Snakko Fondente Cocco. more...
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Gaining 2.1 kg a Week
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