Weigh In record (no journal entry) for 27 December 2021
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77 kg
Lost so far: 2.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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823 kcal
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Fat: 28.33g | Prot: 12.14g | Carbs: 132.11g.
Breakfast: Banane, Penny Markt Deutsche Marken-Butter, Finest Bakery Honigkuchen, Normaler Kaffee, Milfina Milch 1,5% Fett. Lunch: Tropicai Bio Kokosmilch, Ingwer, Frisch Gepresster Orangensaft, Alnatura Gemüsebrühe, Knoblauch, Sonnenblumenöl, Süßkartoffel. more...
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Gaining 1.1 kg a Week
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joya2209's Weight History
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