Weigh In record (no journal entry) for 27 December 2021
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82.7 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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802 kcal
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Fat: 39.24g | Prot: 43.13g | Carbs: 64.15g.
Breakfast: Lidl Weltmeisterbrötchen , Dinkelbrötchen, Spiegelei, Gutfried Putensalami, Milram Tomate Basilikum Käse, Kaffee mit Milch. more...
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Losing 4.2 kg a Week
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B-Rocker's Weight History
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