Weigh In record (no journal entry) for 27 December 2021
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105.5 kg
Lost so far: 32.7 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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690 kcal
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Fat: 21.63g | Prot: 63.13g | Carbs: 58.58g.
Lunch: RUF Porridge Classic. Dinner: Knorr Salatkrönung Balsamico Kräuter, Meine Metzgerei Frisches Puten Minifilet, Lidl Salatgurke, REWE Karottini, Cocktailtomaten, REWE Beste Wahl Braune Champignons, Florette Eisberg-Mischung mit Feinen Kräutern. more...
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Gaining 4.2 kg a Week
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13Carmen's Weight History
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