Weigh In record (no journal entry) for 28 December 2021
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49.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1906 kcal
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Fat: 50.88g | Prot: 72.44g | Carbs: 169.71g.
Breakfast: 아메리카노, 파리바게트 우유식빵, 잼, 이즈니 무염 버터. Lunch: 허브 티, Cloetta 피넛 소프트 누가, 밤고구마. Dinner: 치킨무, 오뚜기 허니머스타드소스, 갈릭소스, 맘스터치 후라이드 치킨. more...
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Losing 0.7 kg a Week
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