Weigh In record (no journal entry) for 28 December 2021
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55.4 kg
Lost so far: 1.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2004 kcal
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Fat: 65.04g | Prot: 98.32g | Carbs: 256.35g.
Breakfast: Kölln Fiocchi d'avena Delicati, Caco Mela, Prozis Protein Vegetable Speculoos, Empro Nutrition Instant Oatmeal, Fiorentini Burro di Arachidi. Lunch: Carotine, Lidl Albume d'uovo Pastorizzato, Kölln Fiocchi d'avena Delicati, Avocado. Dinner: Carotine, Conad Asparagi Verdi , Rio Mare Sgombro Grigliato Naturale, Olio Extra Vergine di Oliva, Patate Rosse (Polpa e Buccia, al Forno). Snacks/Other: Mela. more...
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Losing 2.8 kg a Week
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